In the posts preceding this, we discussed on keeping fit. Our discussion entailed the benefits of carrying out physical activities that enhance keeping fit, including various practical steps by which we can go about it.

Now, we would be taking it a step further, by outlining sustainable ways of keeping fit. Keeping fit sustainably entails the act of carrying out physical exercises and workouts that keep you fit and healthy, and at the same time, keep the environment clean and healthy as well. 

As eco-conscious people, which we should all be, keeping fit sustainably is a highly significant means by which we can contribute actively towards saving the planet. We would be learning a lot of new things in this regard this month. For instance, have you heard of what is called a Green Gym? Not to worry, we'll talk about this and more.

Now, you may be thinking the whole notion would require that you keep a set of burdensome rules and to your discomfort at that, but this is far from it. In achieving your sustainable fitness goals, just a little action here and a little inaction there can make all the difference.

Keeping fit sustainably will definitely turn out to be an enjoyable endeavour for you. Not to mention the sense of fulfillment that comes with knowing you're saving the environment. Join us next week, as we explore together, the importance of keeping fit sustainably to both ourselves and the environment.

Post a Comment


  1. I found the Health and Fitness article very useful, it’s very impressive to me. For Best Health and Fitness Equipment
    Body Massage Chairs